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Rosemary is not only known for its taste and smell; it is also renowned for the

many health benefits it possesses. A good source of iron, calcium and vitamins

A, C, and B-6, rosemary has been used for its medicinal purposes for centuries.

Some of the many potential health benefits of rosemary include: Rosemary is a

rich source of antioxidants and anti-inflammatory compounds, which are thought

to help boost the immune system and improve blood circulation. Rosemary is

considered a cognitive stimulant and can help improve memory performance and

quality. It is also known to boost alertness, intelligence, and focus. The

aroma of rosemary has been linked to improving mood, clearing the mind, and

relieving stress in those with chronic anxiety or stress hormone imbalances.

The oil of rosemary has been known to promote hair growth, prevent baldness,

slow graying, and treat dandruff and dry scalp. Rosemary is often used for

digestion problems, including heartburn, intestinal gas, liver and gallbladder

complaints, and loss of appetite. Rosemary is specifically powerful against

bacterial infections. It is linked to preventing staph infections. The

nutrients in rosemary help protect skin cells from damage often caused by the

sun and free radicals.

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